About Us

Hi All

My education has practically been like a user-guide for my body, mind, and spirit.  I have created this health and nutrition blog because 1. I’ve always wanted my own blog and 2. I believe it is time to try and educate the many people out there who struggle day to day with their health, both mentally and physically.  When I source brand-new health and nutrition information I get really excited and I want to share it with everyone.  

This blog site represents the platform for me to share the motivations from my playtime in the kitchen, and my complete love for organic rich foods, as well as to enlighten you with the latest research on mental and physical well being.

“The Greatest Wealth is Health”